English Besan Ladoo (1 Ball)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan ladoo without glucose spikes

Portion Control

Consume smaller portions of besan ladoos to limit glucose spikes. Moderation is key to managing your blood sugar levels effectively.

Pair with Protein

Eating besan ladoos with a source of protein, such as Greek yogurt or a handful of nuts, can help slow down sugar absorption and stabilize blood sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables alongside your meal to help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after consuming sweets to help your body process sugar more efficiently.

Choose Whole Grains

If having a meal with besan ladoos, include whole grains like quinoa, barley, or bulgur to help balance the meal.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after eating to help your muscles use up some of the excess glucose in your blood.

Opt for Low-Sugar Versions

Make or choose ladoos made with less sugar to decrease the overall carbohydrate load.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your meal to provide a more balanced intake and help slow sugar absorption.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you feel fuller sooner and prevent overeating.

Track Blood Sugar Levels

Regularly monitor your blood sugar levels to understand how besan ladoos affect you personally and adjust your intake accordingly.

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