English Besan Ladoo (1 Ball)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of ladoo you consume in one sitting. Smaller portions can help minimize the glucose spike.

Pair the ladoo with foods high in fiber, such as lentils, chickpeas, or whole grains, to slow down the absorption of sugar into the bloodstream.

Add a handful of almonds, walnuts, or chia seeds to your meal. Their healthy fats and proteins help stabilize blood sugar levels.

Include a source of lean protein like grilled chicken, tofu, or Greek yogurt with your ladoo to balance your meal.

Incorporate healthy fats such as avocados or olive oil into your diet to enhance satiety and stabilize glucose levels.

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use glucose more efficiently.

Drink water before and after consuming sweet foods to help your body manage sugar levels more effectively.

Include non-starchy vegetables like carrots, celery, or bell peppers in your meal to add more fiber and nutrients.

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and improve digestion.

Maintain consistent meal times throughout the day to keep your blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.