English Besan Chilla (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, vegetable soup (home recipe) without glucose spikes

Portion Control

Start by reducing the portion size of the English besan chilla. Smaller portions can help manage the glucose response more effectively.

Balance with Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or paneer. Proteins can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts (like almonds or walnuts) on the side. Healthy fats can slow digestion and reduce glucose spikes.

Add Fiber-Rich Vegetables

Include a side salad with leafy greens, cucumbers, or tomatoes. The fiber in these vegetables can help moderate the glucose response.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to savor and chew your food thoroughly. Eating slowly can give your body more time to process the food and help prevent rapid spikes in glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more efficiently.

Snack Wisely

If you need a snack, choose low-carb, high-fiber options like carrot sticks or a small apple to avoid additional glucose spikes.

Monitor Your Meal Timing

Try to maintain regular meal times to prevent overeating and to help your body process glucose more predictably.

Adjust Recipe Ingredients

Consider using a mix of whole grain or chickpea flour for the chilla if you haven’t already, as these may have a less pronounced impact on blood glucose levels.

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