Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of besan chilla and the amount of sugar in your tea. Smaller portions can help manage blood sugar levels more effectively.

Add a side of leafy greens or a small salad with your meal. Foods high in fiber can slow down glucose absorption.

Replace sugar in your tea with natural alternatives like stevia or monk fruit, which do not affect blood sugar levels as significantly.

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the day to support normal metabolic processes and help regulate blood sugar.

Between meals, opt for snacks like nuts or seeds, which won't cause a significant spike in blood sugar.

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Include a small amount of healthy fats, such as avocado or olive oil, with your meal to promote satiety and stabilize blood sugar.

Take a short walk or engage in light exercise after meals to help your body utilize glucose more efficiently.

Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.