Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of besan chilla you consume at a time. Smaller portions can help prevent significant glucose spikes.

Protein Addition

Include a source of protein with your meal, such as Greek yogurt or a boiled egg. This can help slow down the absorption of carbohydrates and prevent sharp increases in blood sugar levels.

Fiber Inclusion

Add vegetables like spinach, bell peppers, or tomatoes to your besan chilla. The fiber content in vegetables can help moderate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal. These can help slow digestion and the absorption of sugars.

Tea Modifications

Consider reducing the amount of sugar in your tea or using a natural sweetener like stevia. You might also try using unsweetened almond milk or coconut milk instead of regular milk.

Smaller, More Frequent Meals

Instead of having a single large meal, try eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Hydration

Ensure you drink enough water throughout the day. Proper hydration can help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help your body use up glucose more efficiently.

Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals, which can help maintain steady blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your meals accordingly. This personalized approach can assist you in maintaining stable glucose levels.

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