Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or chickpea flour that is minimally processed, as it may help moderate the glucose response.

Incorporate high-fiber vegetables like spinach, bell peppers, or zucchini into your besan chilla to slow down the absorption of glucose.

Add a source of protein, such as paneer or tofu, to your meal to help stabilize blood sugar levels.

Cook your chilla in olive oil or avocado oil, which can help slow the digestion and absorption of carbohydrates.

Cut down on the amount of sugar you add to your tea or use a natural sweetener like stevia.

Consider using unsweetened almond milk in your tea instead of regular milk to reduce overall sugar and carbohydrate content.

Reduce the portion size of the chilla and tea to help manage blood sugar levels more effectively.

Consume a small portion of nuts such as almonds or walnuts with your meal, which can provide additional fiber and healthy fats.

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a brisk walk, after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.