Tea with Milk (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of besan chilla and tea. Gradually increase portions based on your body's response to maintain stable glucose levels.

Incorporate fiber-rich foods such as leafy greens or a salad alongside your meal. This can help slow down the absorption of glucose.

Include a source of protein like a boiled egg or some Greek yogurt on the side to help moderate the glucose spike.

Add a small amount of healthy fat, such as avocado slices or a handful of nuts, to your meal to further slow glucose absorption.

Consider consuming your tea with milk separately from your meal or choose a milk alternative like unsweetened almond or soy milk.

Take a short walk or engage in light physical activity after your meal to help your body process glucose more effectively.

Opt for a balanced meal with a mix of carbs, protein, and fats rather than focusing heavily on one type of nutrient.

Ensure adequate water intake before and after your meal to support overall metabolic processes.

Eat slowly and mindfully, focusing on chewing thoroughly to improve digestion and nutrient absorption.

Keep track of your glucose levels after meals to understand how your body reacts and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.