Tea with Milk (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the besan chilla to minimize the spike. Smaller portions can lead to a more moderate glucose response.

Include a source of protein such as Greek yogurt or a boiled egg with your meal. Protein can help stabilize blood sugar levels.

Add a side of avocado or a small serving of nuts like almonds or walnuts. Healthy fats can slow down the absorption of carbohydrates.

Serve the chilla with a fiber-rich salad or steamed vegetables like spinach or broccoli. Fiber can help reduce blood sugar spikes.

Consider switching to herbal tea without milk or sugar. Herbal teas such as chamomile or peppermint can be soothing without affecting glucose levels.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help moderate blood sugar levels.

If you include a salad, use a dressing made with apple cider vinegar, as vinegar can help improve insulin sensitivity.

Go for a short walk after your meal. Physical activity can help lower blood sugar levels.

If you use sugar in your tea, try reducing the amount or consider a natural alternative like stevia.

Eat slowly and pay attention to hunger and fullness cues. This practice can prevent overeating and help control blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.