Tea with Milk (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, tea with milk without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more non-starchy vegetables like spinach, bell peppers, or zucchini to your besan chilla batter. This can help slow down the absorption of glucose.

Switch to Unsweetened Plant-Based Milk

Consider using unsweetened almond milk or coconut milk in your tea instead of regular milk. These alternatives have a lower impact on blood sugar levels.

Use Smaller Portions of Tea

Reduce the portion size of your tea with milk to minimize its impact on your glucose levels.

Add Protein Sources

Include a source of protein like Greek yogurt, cottage cheese, or a small portion of nuts alongside your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you're consuming any bread or accompaniments with your meal, try to select whole grain or multi-grain options to reduce glucose spikes.

Modify Cooking Methods

Opt for steaming or grilling additional ingredients for your meal instead of frying to keep your meal light and less impactful on your glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal, which can help moderate blood sugar spikes.

Practice Portion Control

Keep an eye on portion sizes to avoid excessive intake, which could lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Activity Post-Meal

Consider taking a short walk after eating to help your muscles use some of the glucose from your meal, potentially reducing the spike.

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