Tea with Milk (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of Greek yogurt or a boiled egg to your meal. Protein can help slow down the digestion of carbohydrates.

Add a salad or a serving of steamed vegetables like broccoli or spinach. The fiber in these foods can help moderate blood sugar levels.

Replace some of the besan (chickpea flour) with whole wheat flour to increase the fiber content, thereby slowing glucose absorption.

Opt for unsweetened or herbal tea without milk to reduce sugar intake, or consider using a plant-based milk alternative with minimal sugar content.

Include a small portion of nuts, such as almonds or walnuts, with your meal. Healthy fats can aid in slowing down carbohydrate absorption.

Reduce the portion size of the chilla and tea to help limit the glucose spike while still enjoying your meal.

Incorporate spices like cinnamon or turmeric into your chilla. These spices are thought to have properties that may help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up excess glucose more efficiently.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Try eating your meal at a consistent time each day to help regulate your body's glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.