Tea (Tea India) (1 Serving) and English Besan Chilla (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of besan chilla you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Include vegetables like spinach, tomatoes, or bell peppers in your besan chilla to increase fiber content, which can help moderate glucose spikes.

Include a source of protein, such as a boiled egg or a small serving of cottage cheese, to help slow down glucose absorption.

Opt for herbal tea with no added sugar or milk, as regular black tea with sugar can contribute to glucose spikes.

Drink plenty of water before and after your meal to help with digestion and overall glucose management.

Add a small amount of healthy fat, such as avocado or a few nuts, to your meal to help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Eat at regular intervals to prevent large fluctuations in your blood sugar levels throughout the day.

Chew your food thoroughly and eat slowly to give your body time to process and stabilize glucose levels.

Start your meal with a small salad containing leafy greens to provide additional fiber and nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.