Tea (Tea India) (1 Serving) and English Besan Chilla (1 Piece)
Breakfast
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, tea without glucose spikes
Add More Protein
Pair the besan chilla and tea with a source of protein, such as Greek yogurt or a boiled egg, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a small handful of nuts (such as almonds or walnuts) with your meal to slow down glucose absorption.
Increase Fiber Intake
Add a side of non-starchy vegetables like a small salad with leafy greens, cucumber, and tomatoes to increase fiber content and slow the glucose spike.
Opt for Unsweetened Tea
Choose unsweetened tea or herbal tea instead of sweetened varieties to avoid additional sugar intake.
Practice Portion Control
Reduce the portion size of the besan chilla to limit carbohydrate intake, and balance it with other components like protein and fiber.
Stay Hydrated
Drink plenty of water throughout the meal to stay hydrated and support digestion, which may help in managing blood sugar levels.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.
Space Out Meals
Avoid having tea immediately after the chilla. Give some time between consuming different food items to help manage your body's glucose response.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage the glucose release more effectively.
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