Tea (Tea India) (1 Serving) and English Besan Chilla (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, tea without glucose spikes

Portion Control

Reduce the portion size of besan chilla to help manage your glucose levels. Smaller portions result in a smaller glucose spike.

Protein Addition

Include a source of lean protein such as boiled eggs or grilled chicken alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal. These can slow down the absorption of sugar into your bloodstream.

Vegetable Pairing

Incorporate non-starchy vegetables like spinach, kale, or bell peppers. These are low in sugar and high in fiber, which can help control blood glucose spikes.

Whole Grains

If having tea with chilla, consider replacing any refined grain snacks with whole grains like a small serving of quinoa or barley.

Herbal Tea

Opt for herbal tea such as peppermint or chamomile instead of regular tea, which can sometimes exacerbate glucose spikes due to caffeine.

Fiber-Rich Foods

Enjoy a side of fiber-rich foods like lentils or chickpeas to help slow the digestion process.

Drink Water

Stay hydrated by drinking water before and after your meal. Adequate hydration can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly, which can aid digestion and help in better glucose control.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

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