Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, roti without glucose spikes

Portion Control

Reduce the portion size of besan chilla and roti to minimize the impact on your blood sugar levels.

Balanced Plate

Incorporate a variety of foods on your plate. Add non-starchy vegetables like spinach, broccoli, and cauliflower to your meals to slow down digestion and absorption of carbohydrates.

Protein-Rich Foods

Include a source of lean protein such as chicken, tofu, or legumes with your meals to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meals. These can slow down the digestion of carbohydrates, preventing sudden spikes in blood sugar.

Fiber Intake

Increase your intake of high-fiber foods such as lentils, chickpeas, and quinoa. This can help slow the absorption of sugar in the bloodstream.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated helps your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a short walk after meals to help your body utilize glucose more effectively.

Meal Timing

Space out your meals and snacks throughout the day. This can prevent large spikes in blood sugar levels by distributing your carbohydrate intake more evenly.

Mindful Eating

Pay attention to your eating habits, chew slowly, and savor your food. This can help with digestion and reduce overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portions affect you personally. Adjust your diet accordingly.

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