Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of besan chilla and roti to minimize the overall carbohydrate intake.

Add a source of lean protein, such as grilled chicken or paneer, to your meal to help slow down the absorption of glucose.

Include healthy fats like avocado or a small serving of nuts to stabilize blood sugar levels.

Increase the fiber content by adding vegetables like spinach, bell peppers, or broccoli to your besan chilla and enjoy a side salad with greens.

Consume your meal at regular intervals and avoid skipping meals, which can help maintain steady blood sugar levels.

Stay well-hydrated by drinking water before and during your meal, which can aid in digestion and glucose management.

Go for a short walk or engage in light exercise after your meal to help your body utilize glucose more effectively.

Consider experimenting with whole grain or mixed flour variants for your roti, such as adding oats or barley flour.

Eat slowly and mindfully, as this can help you recognize fullness cues and reduce overall food intake.

Keep track of your blood sugar levels and adjust your dietary choices and portion sizes accordingly to see what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.