Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, roti without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, fish, or tofu with your meal. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help stabilize your blood sugar by slowing down digestion.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help slow the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration helps maintain stable blood sugar levels.

Practice Portion Control

Reduce the portion size of the besan chilla and roti. Smaller portions can lead to a lesser spike in blood sugar.

Opt for Non-Starchy Sides

Serve your meal with a side salad or steamed non-starchy vegetables to add bulk and fiber without additional carbohydrates.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can improve insulin sensitivity and help reduce blood sugar spikes.

Engage in Light Physical Activity

Take a walk or engage in light exercise after eating. Physical activity can help your body use glucose more effectively.

Space Your Meals

Avoid consuming large quantities of carbohydrates in one sitting. Spread your intake throughout the day to prevent spikes.

Monitor Stress Levels

Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can impact blood sugar levels.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help your body manage blood sugar levels more effectively.

Consider Probiotics

Incorporate probiotic foods like yogurt or kefir into your diet. A healthy gut can positively affect your blood sugar regulation.

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