Mung Beans (Mature Seeds, Sprouted) (1 Cup) and English Besan Chilla (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english besan chilla, mung beans (mature seeds, sprouted) without glucose spikes

Portion Control

Start by reducing the portion size of besan chilla and sprouted mung beans you consume. Smaller portions can help in minimizing the spike.

Combine with Protein

Pair your meal with a source of protein, such as grilled chicken or tofu, to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado or a handful of nuts to your meal. Fats can help reduce glucose spikes by slowing down digestion.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables, such as spinach, bell peppers, or broccoli, into your meal to aid in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Exercise Moderately

Engage in light physical activity like walking after your meal to help regulate blood sugar levels.

Monitor Meal Timing

Consider spreading your meals throughout the day instead of consuming large portions in one sitting to avoid spikes.

Mindful Eating

Eat your meal slowly and mindfully to give your body time to process the food and regulate blood sugar levels efficiently.

Cooking Methods

Opt for steaming or grilling instead of frying to keep the meal lighter and easier to digest.

Pre-Meal Planning

Have a small, balanced snack that includes protein and healthy fats about 30 minutes before your main meal to prepare your body for the incoming carbohydrates.

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