English Besan Chilla (1 Piece) and Milk (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, milk without glucose spikes

Portion Control

Reduce the portion size of the besan chilla and milk you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Fiber

Incorporate high-fiber vegetables like spinach, kale, or bell peppers into your besan chilla. Fiber slows down digestion and can help prevent rapid spikes in glucose levels.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. Fats can slow the absorption of carbohydrates and help in better blood sugar control.

Physical Activity

Engage in a short walk or some light physical activity after your meal to help lower blood sugar levels. Physical activity can enhance insulin sensitivity and improve glucose uptake by the muscles.

Hydration

Drink plenty of water throughout the day, as staying well-hydrated can aid in proper digestion and help maintain stable blood sugar levels.

Timing and Frequency

Consider eating smaller, more frequent meals throughout the day instead of large meals to prevent glucose spikes.

Monitor Your Response

Keep track of your blood sugar levels to understand how different foods affect you individually. This can help you make more informed decisions about your diet.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and help you recognize when you feel full, reducing the likelihood of overeating.

Consult a Professional

If you're unsure about dietary changes or need personalized advice, consider consulting a healthcare professional or a registered dietitian.

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