English Besan Chilla (1 Piece) and Milk (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of besan chilla and milk you consume. Smaller portions can help prevent large spikes in glucose levels.

Add high-fiber foods such as leafy greens, broccoli, or lentils to your meal to slow down digestion and stabilize blood sugar levels.

Include sources of healthy fats like avocado, nuts, or seeds in your meal to help slow the absorption of glucose.

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, alongside your meal to help balance blood sugar levels.

Engage in light physical activity like walking for 10-15 minutes after your meal to help lower blood sugar levels.

Drink plenty of water throughout the day to help maintain stable glucose levels.

Eat your meals at regular intervals and avoid long gaps between meals to prevent spikes and crashes in blood sugar.

Pair your meal with low-carb vegetables such as zucchini or bell peppers to balance your overall carbohydrate intake.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to prevent overconsumption.

Keep track of your blood sugar levels regularly to identify patterns and make informed adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.