English Besan Chilla (1 Piece) and Milk (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or tomatoes into the besan chilla to add fiber, which can help moderate blood sugar levels.

Accompany your meal with healthy fats such as avocado or a handful of nuts like almonds or walnuts to slow down the absorption of glucose.

If you consume milk, consider switching to unsweetened almond milk or coconut milk, which may have a less significant impact on blood sugar levels.

Pair your meal with a source of lean protein such as grilled chicken, tofu, or a boiled egg to help stabilize blood sugar.

Reduce the portion size of the besan chilla and milk to limit the glucose load on your body.

Drink plenty of water before and during your meal to help your body manage blood sugar spikes more effectively.

Engage in light physical activity like a brisk walk after eating to help reduce a spike in blood sugar levels.

Add a small amount of vinegar, like apple cider vinegar, to your meal or salad, as it can improve insulin sensitivity.

Eat smaller, more frequent meals throughout the day instead of large meals to avoid spikes in blood sugar.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.