English Besan Chilla (1 Piece) and Milk (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, milk without glucose spikes

Portion Control

Start by reducing the portion size of the besan chilla and milk you consume. Smaller portions can help in minimizing the glucose spike.

Pair with Fiber-Rich Foods

Add fiber-rich foods like leafy greens or a salad with your meal. Foods such as kale, spinach, or a small serving of lentils can slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats into your meal, such as avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can aid in reducing the post-meal rise in blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and aid in better blood sugar control.

Add Protein

Include a source of protein in your meal, such as boiled eggs or a small serving of chicken or tofu. Protein helps in moderating blood sugar levels.

Choose Low-Sugar Beverages

Opt for unsweetened herbal teas or plain water instead of sugary drinks. Reducing sugar intake from beverages can contribute to overall glucose control.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect your glucose levels and make adjustments accordingly.

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