House Salad (100 G) and English Besan Chilla (1 Piece)

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the besan chilla to moderate carbohydrate intake, which can help in avoiding large glucose spikes.

Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your meal to slow down the absorption of carbohydrates.

Add more fiber-rich vegetables like spinach, broccoli, or kale to your house salad, which can aid in moderating blood sugar levels.

Incorporate healthy fats such as avocado slices, nuts, or seeds into your salad to help stabilize blood sugar levels.

Use a vinegar-based salad dressing, such as apple cider vinegar, which can help improve insulin sensitivity.

Consume your meal slowly and try to eat at regular intervals to prevent large fluctuations in blood sugar levels.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a large glucose spike.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels.

Practice mindful eating by paying attention to hunger cues and eating without distractions to enhance digestion and better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.