
House Salad (100 G) and English Besan Chilla (1 Piece)
Breakfast
212 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, house salad without glucose spikes
Portion Control
Reduce the portion size of the besan chilla to moderate carbohydrate intake, which can help in avoiding large glucose spikes.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your meal to slow down the absorption of carbohydrates.
Fiber Boost
Add more fiber-rich vegetables like spinach, broccoli, or kale to your house salad, which can aid in moderating blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices, nuts, or seeds into your salad to help stabilize blood sugar levels.
Vinegar Dressing
Use a vinegar-based salad dressing, such as apple cider vinegar, which can help improve insulin sensitivity.
Meal Timing
Consume your meal slowly and try to eat at regular intervals to prevent large fluctuations in blood sugar levels.
Hydration
Drink a glass of water before your meal to help with digestion and reduce the likelihood of a large glucose spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels.
Mindful Eating
Practice mindful eating by paying attention to hunger cues and eating without distractions to enhance digestion and better manage blood sugar levels.

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