Fresh Paneer (Amul) (1 Serving) and English Besan Chilla (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the besan chilla and paneer. Smaller portions can help manage blood sugar levels.

Include leafy greens or raw vegetables like cucumbers and bell peppers alongside your meal. The fiber can slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as a small amount of avocado or a handful of nuts. These can provide satiety and help regulate glucose release.

Have a small salad or vegetable soup before consuming your main meal. This can help in moderating the glucose response.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining balanced blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body use up glucose more efficiently.

Be mindful of other carbohydrate sources in your meal, and try to balance them with proteins and fats.

Include more non-starchy vegetables like spinach, broccoli, or asparagus in your diet, which can be beneficial for glucose control.

Keep track of your blood sugar levels to better understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.