English Besan Chilla (1 Piece) and Egg white (1 piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, egg white without glucose spikes

Include Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or bell peppers into your besan chilla. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.

Pair with Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Use Whole Ingredients

Opt for whole, unprocessed ingredients in your besan chilla. Whole foods typically have a slower absorption rate, aiding in better blood sugar management.

Prioritize Portion Control

Be mindful of the portion sizes of your besan chilla and eggs. Smaller portions can help prevent large spikes in glucose levels.

Balanced Meal Composition

Ensure your meal includes a balance of protein, fats, and carbohydrates. This balanced approach can help stabilize blood sugar levels.

Add a Side of Berries

Accompany your meal with a small serving of berries like blueberries or strawberries. They are naturally low in sugar and can offer additional antioxidants.

Incorporate Nuts or Seeds

Sprinkle a handful of nuts or seeds like almonds or chia seeds on your chilla. These provide a good source of fiber and healthy fats.

Hydrate Properly

Drink plenty of water with your meal as hydration can assist the body in maintaining stable glucose levels.

Opt for a Smaller Egg Serving

Consider reducing the number of egg whites used to balance protein intake and prevent possible glucose spikes.

Monitor Meal Timing

Eat your meal at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

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