English Besan Chilla (1 Piece) and Egg Omelet (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your serving sizes moderate to avoid large spikes in glucose levels.

Add a side of leafy greens or a small salad with your meal to increase fiber intake, which can help slow down glucose absorption.

Incorporate healthy fats like avocado or a small serving of nuts to your meal. These can help slow digestion and glucose absorption.

Ensure the omelet is balanced with adequate protein by including ingredients like spinach, mushroom, or a slice of feta cheese.

Consider having your meal alongside a small snack that includes almonds or walnuts to help moderate glucose release.

Drink water throughout the meal to assist in digestion and glucose management.

Take a short walk or engage in light physical activity after your meal to help regulate blood sugar levels.

Add a slice of whole-grain bread or a small serving of quinoa on the side, as they are digested more slowly.

Try to maintain regular meal times to help your body better manage glucose levels.

Eat slowly and mindfully to give your body time to process signals of fullness and satiety, which may prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.