English Belgian Waffle (1 Waffle)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the waffle. Consider eating half or sharing with someone to decrease the carbohydrate load.

Add a source of protein to your meal, such as eggs, Greek yogurt, or a handful of nuts. Protein can help slow the absorption of carbohydrates.

Include healthy fats like avocado slices or a small serving of nut butter to help stabilize blood sugar levels.

Add a side of berries like strawberries or blueberries, which can provide fiber and antioxidants.

Drink plenty of water before and during your meal to help with digestion and absorption.

If possible, choose a whole grain or whole wheat version of the waffle to increase fiber content.

Use fresh fruit or a small amount of natural sweeteners like honey or maple syrup instead of sugary syrups to top your waffle.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite, which can help prevent overeating and aid in digestion.

Keep track of your blood sugar before and after eating to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.