English Belgian Waffle (1 Waffle)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of the waffle to limit the intake of carbohydrates that can cause a spike.

Include fiber-rich foods like berries or a small portion of nuts alongside your waffle, as fiber can help slow down the absorption of glucose.

Add some avocado slices or a small amount of nut butter to the waffle, as healthy fats can help slow digestion and reduce spikes.

Pair your waffle with a source of protein such as a boiled egg or Greek yogurt, which can help stabilize blood sugar levels.

Opt for whole grain or whole wheat waffles instead of those made with refined flour to ensure slower digestion.

Sprinkle cinnamon on your waffle, as it may help improve insulin sensitivity and lower glucose levels.

Drink a glass of water before eating your waffle, as proper hydration can aid in the efficient processing of carbohydrates.

Avoid eating waffles on an empty stomach and try consuming them during a meal to moderate glucose levels.

Engage in light physical activity, such as a short walk, after eating, which can help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and reduce the chance of a glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods