English Belgian Waffle (1 Waffle)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt or scrambled eggs to balance your meal.

Incorporate healthy fats such as a handful of nuts or a slice of avocado to slow down digestion.

Top your waffle with fiber-rich foods like fresh berries or a sprinkle of chia seeds.

Skip sugary syrups and opt for a dollop of unsweetened almond butter or a light drizzle of natural honey.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Have a small salad or a few slices of cucumber before eating your waffle.

Consider eating only half of the waffle and balance it with other low-sugar foods.

Go for a short walk after eating to help your body utilize the glucose more efficiently.

Opt for whole grain or high-fiber waffle options if available.

Eat slowly and mindfully to give your body time to process the food more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.