English Belgian Waffle (1 Waffle)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the waffle to minimize the impact on your blood sugar levels.

Pair the waffle with a source of protein, such as a boiled egg or Greek yogurt, to slow down the absorption of sugars.

Add a small amount of healthy fats, like a handful of nuts or a slice of avocado, to help stabilize your blood sugar.

If available, opt for whole grain or whole wheat waffles, which can have a slower effect on your blood sugar.

Add fiber-rich foods like berries or chia seeds to your meal to help slow down sugar absorption.

Drink water before eating to help regulate your blood sugar response.

Consuming a small amount of apple cider vinegar mixed with water before your meal may help reduce spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat your waffle as part of a balanced meal rather than on an empty stomach to reduce spikes.

Eat slowly and mindfully to give your body time to process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.