English Beef Shami Kebab (1 Piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of beef shami kebab you consume in a single meal to minimize the impact on your blood sugar levels.

Include vegetables like broccoli, spinach, or bell peppers in your meal. These can slow down the absorption of glucose.

Add a small amount of avocado or nuts like almonds to your meal to help slow digestion and control blood sugar levels.

If you're having a side dish, opt for whole grains such as quinoa or barley to accompany your kebab.

Drink plenty of water before and during your meal, which can aid digestion and help regulate your blood sugar.

Use a dressing with vinegar on your salad, as it may help improve insulin sensitivity.

Take your time to eat your meal, ensuring thorough chewing and allowing your body time to process the food more effectively.

Engage in a light walk or mild exercise after eating to help your body use up the glucose from your meal effectively.

Combine the kebab with other lean protein sources like grilled chicken or tofu to keep your blood sugar stable.

Keep track of how your body responds to different meal compositions and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.