English Bajra Roti (100 G) and Methi Bhaji (1 Serving (150g))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, methi bhaji without glucose spikes

Pair with Protein

Eat the bajra roti and methi bhaji alongside a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado, nuts, or seeds. Healthy fats can also help stabilize blood sugar levels.

Vegetable Addition

Incorporate low-carbohydrate vegetables such as spinach, broccoli, or cauliflower into your meal. These vegetables are low in carbohydrates and can help manage blood sugar levels.

Smaller Portions

Reduce the portion size of the roti and methi bhaji. Consuming smaller amounts can lead to a lower glucose response.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help your body manage the carbohydrate intake more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help moderate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity such as a short walk or some stretching exercises before your meal. Physical activity can help improve your body’s insulin sensitivity.

Add Vinegar

Consider adding a small amount of vinegar to your meal, such as a vinegar-based salad dressing. Vinegar can help lower the blood sugar response.

Whole Grains

Ensure that the bajra flour is whole grain, as whole grains have a slower release of glucose compared to refined grains.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the meal and make necessary adjustments in portion size or additional components to better manage your glucose levels.

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