Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Bajra Roti (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bajra roti and the mutton with gravy. Smaller portions can help manage blood sugar levels more effectively.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or kale. These can slow down the absorption of sugar into the bloodstream.

Incorporate healthy fats like avocado or a small serving of nuts. These can help stabilize blood sugar levels by slowing down digestion.

Consider adding a lean protein source like grilled chicken or tofu to balance the meal and reduce the likelihood of a spike.

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process sugar more efficiently.

Try eating your meal at regular intervals to keep your blood sugar levels stable throughout the day.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider drinking herbal teas like chamomile or green tea after your meal, which may help in moderating blood sugar levels.

Keep track of your blood sugar levels before and after meals to identify specific patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.