English Bajra Roti (100 G) and Kadhi (1 Serving (120g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, kadhi without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or legumes. This can help slow down the absorption of glucose into your bloodstream.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber, which can help moderate the body's glucose response.

Control Portion Sizes

Reduce the portion size of the roti and kadhi. Smaller portions can lead to a lower spike in glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow digestion and reduce glucose spikes.

Choose Whole Grains

If possible, use whole grain or multigrain flour to make the roti, as these contain more fiber than refined options.

Hydrate with Water

Drink water before and during your meal to aid digestion and help control glucose levels.

Include Legumes

Consider adding lentils or chickpeas to your meal as they are rich in fiber and protein, which help in maintaining steady glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage glucose levels better.

Walk After Meals

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Meal Timing

Try to have your meals at consistent times each day to help regulate your body's glucose responses.

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