Indian Paneer Cheese (1 Serving (30g)) and English Bajra Roti (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, indian paneer cheese without glucose spikes

Portion Control

Start by reducing the serving size of the bajra roti and paneer cheese to limit the carbohydrate and fat intake, which can help mitigate glucose spikes.

Incorporate Protein

Add a side of grilled chicken or fish to your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Include a small portion of avocado or a few nuts like almonds or walnuts. Healthy fats can moderate the release of glucose into the bloodstream.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These are high in fiber and can help slow down digestion.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This helps in better digestion and can potentially lower the glucose response.

Use Whole Grains

Ensure that your bajra flour is whole grain, as it can contain more fiber, which helps in slowing down glucose absorption.

Add Vinegar or Lemon Juice

Consider using a splash of vinegar or lemon juice in your meal. The acidity can help lower the blood sugar response.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Regular Monitoring

Keep track of how your body responds to different meals and adjust recipes and serving sizes based on your observations.

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