Indian Paneer Cheese (1 Serving (30g)) and English Bajra Roti (100 G)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, indian paneer cheese without glucose spikes

Portion Control

Consume smaller portions of bajra roti and paneer to reduce the overall carbohydrate intake at each meal.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. This can help slow down the absorption of carbohydrates into the bloodstream.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds. These can help modulate the rate at which your body absorbs sugar.

Protein Pairing

Pair your meal with a lean protein source such as grilled chicken, tofu, or lentils. This can aid in maintaining stable blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help control portion sizes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption. This allows you to better regulate your intake and reduce spikes.

Include Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, as a dressing or ingredient, as it has been shown to help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels more effectively.