Indian Paneer Cheese (1 Serving (30g)) and English Bajra Roti (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, indian paneer cheese without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado or a small handful of nuts, to your meal. This can help stabilize blood sugar levels by slowing digestion.

Add Protein

Alongside paneer, consider adding another lean protein source such as grilled chicken or lentils to help maintain a more balanced blood sugar response.

Monitor Portion Sizes

Be mindful of the portion sizes of bajra roti and paneer to reduce the total carbohydrate intake, which can help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to support digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood glucose levels.

Use Spices Wisely

Add spices like cinnamon or turmeric to your dishes. These spices have properties that may help in managing blood sugar levels.

Swap Paneer for Tofu

Occasionally replace paneer with tofu, which may provide a lower-calorie and lower-fat alternative while still offering protein.

Choose Whole Grains Wisely

If possible, combine or replace bajra roti with other whole grains like quinoa or barley in your diet on rotation, which can also support balanced blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help regulate the digestive process and potentially reduce glucose spikes.

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