Indian Paneer Cheese (1 Serving (30g)) and English Bajra Roti (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, indian paneer cheese without glucose spikes

Increase Fiber Intake

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. The fiber in these vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Along with paneer, consider adding a side of lean protein such as grilled chicken or lentils. Protein helps in stabilizing blood sugar levels.

Portion Control

Pay attention to portion sizes of both bajra roti and paneer. Smaller portions can help prevent larger spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can assist in maintaining optimal blood sugar levels.

Add Vinegar

Consider consuming a small serving of vinegar or pickles with your meal. Acids can help reduce spikes by slowing down the rate at which the stomach empties.

Exercise After Meals

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This practice can assist in better digestion and more stable blood sugar levels.

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