English Bajra Roti (100 G) and Indian Chole (100 G)
Lunch
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, indian chole without glucose spikes
Portion Control
Reduce the portion size of the bajra roti and chole to prevent a large spike in glucose levels. Smaller portions can help minimize the impact on blood sugar.
Increase Fiber Intake
Pair your meal with high-fiber vegetables like spinach, kale, or broccoli. Fiber slows down digestion and can help stabilize blood sugar levels.
Incorporate Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein helps slow carbohydrate absorption and can reduce glucose spikes.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. These can help slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.
Use a Vinegar Dressing
Add a salad with a vinegar-based dressing to your meal. Vinegar can have a moderating effect on blood sugar levels.
Regular Physical Activity
Engage in light exercise, such as a walk, after meals. Physical activity can help lower blood sugar levels more quickly.
Mindful Eating
Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating and large spikes in blood sugar.
Pre-meal Snack
Consider having a small, balanced snack like a handful of almonds or a small apple before your meal to help manage blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and how different foods affect you. Adjust your meal combinations and portions accordingly to maintain balance.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.