Fried Egg (1 Large) and English Bajra Roti (1 Piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down digestion and reduce the glucose spike.

Include sources of healthy fats such as avocado or a small amount of nuts with your meal. These can help moderate blood sugar levels.

Opt for lean protein sources like grilled chicken or tofu to accompany your meal. Protein can help stabilize blood sugar.

Consider reducing the portion of bajra roti and fried egg to minimize the carbohydrate and fat intake in one sitting.

Start your meal with a small salad containing leafy greens, cucumbers, and tomatoes, which can help control blood sugar levels.

Having a glass of water before your meal can help you feel full faster and may lead to consuming less food.

Add a small serving of lentils or chickpeas as a side dish. They are nutritious and can help in stabilizing blood sugar levels.

Avoid sugary drinks with your meal. Instead, choose water, herbal tea, or unsweetened beverages.

Practice mindful eating by chewing slowly and savoring your meal, which can aid in digestion and prevent overconsumption.

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods