Fried Egg (1 Large) and English Bajra Roti (1 Piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, fried egg without glucose spikes

Portion Control

Reduce the portion size of the bajra roti and fried eggs to help manage the glucose spike. Smaller portions can lead to a smaller increase in blood sugar levels.

Pair with Fiber-Rich Vegetables

Include a generous serving of fiber-rich vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds in your meal. These can help reduce the rate at which glucose is released into the bloodstream.

Increase Protein Intake

Add a lean protein source like grilled chicken or lentils to your meal. Proteins are slower to digest and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body regulate blood sugar more effectively.

Monitor Meal Timing

Avoid eating large meals late at night. Eating earlier allows your body more time to process and stabilize glucose levels before rest.

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