English Bajra Roti (100 G) and English Palak Paneer (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, english palak paneer without glucose spikes

Incorporate More Fiber

Pair your meal with a side of non-starchy vegetables like broccoli or green beans to increase fiber intake, which can help slow down sugar absorption.

Portion Control

Reduce the portion size of the bajra roti and palak paneer. Eating smaller amounts can help mitigate the glucose spike.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Add a small serving of healthy fats like avocado or a handful of nuts to your meal. This can help slow digestion and stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated assists in better digestion and nutrient absorption.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use the glucose more effectively.

Monitor Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid digestion and give your body more time to process glucose slowly.

Mindful Eating

Practice mindful eating by focusing on your food, eating slowly, and avoiding distractions to enhance digestion and glucose absorption.