English Bajra Roti (100 G) and English Palak Paneer (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of lentil or chickpea salad. These ingredients can help slow down glucose absorption.

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar spikes.

If possible, opt for whole grain or multi-grain versions of flour for your roti, as they digest more slowly.

Include a generous portion of non-starchy vegetables like cauliflower, cucumber, or bell peppers to your meal to add bulk and slow digestion.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Reduce the portion size of the roti and paneer, and balance the meal with more vegetables and protein.

Incorporate a source of lean protein such as grilled chicken, tofu, or fish to help balance the meal.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Engage in light physical activity like a short walk after your meal to help your body use the glucose more effectively.

Keep track of your blood sugar levels and adjust your meal components and portions accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.