English Bajra Roti (100 G)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti without glucose spikes

Pair With Protein

Consume your bajra roti with a source of lean protein such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or a mixed salad to your meal. These provide fiber and help in moderating glucose spikes.

Portion Control

Keep an eye on your portion size. Eating smaller portions can prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your dishes, as it may help improve insulin sensitivity.

Prior Meal Planning

Plan your meals to include a balance of carbohydrates, proteins, and fats, which can help in maintaining a steady blood sugar level.

Monitor Stress Levels

Manage stress through activities such as yoga or meditation, as stress can impact blood sugar levels adversely.

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