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Sattu Paratha (1 Piece) and English Baingan Bharta (1 Serving (120g))

food-timeDinner

156 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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How to consume english baingan bharta, sattu paratha without glucose spikes

Portion Control

Start by reducing the portion sizes of the English baingan bharta and sattu paratha to help manage the spike in glucose levels.

Balanced Meal

Pair these dishes with a serving of protein and healthy fats, such as grilled chicken or tofu and a small amount of avocado, to slow down the absorption of carbohydrates.

Vegetable Addition

Include additional non-starchy vegetables like spinach, broccoli, or a mixed green salad to increase fiber intake, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and allow your body more time to respond to the glucose intake.

Whole Grains

When possible, choose whole grain versions of the paratha to incorporate more fiber, which can help manage blood sugar levels.

Monitor Timing

Consider eating these dishes earlier in the day when your body may be better equipped to handle blood sugar spikes, rather than late at night.

Herbal Tea

Drink a cup of herbal tea, such as cinnamon or chamomile, after your meal as some studies suggest they may help in managing blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

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