English Baingan Bharta (1 Serving (120g)) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the baingan bharta and roti to minimize the impact on blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps slow down the absorption of carbohydrates.

Add a small serving of healthy fats like avocado or a drizzle of olive oil to help stabilize blood sugar.

Pair your meal with a salad or steamed vegetables like broccoli or spinach to increase fiber, which aids in regulating blood sugar levels.

Opt for whole-grain or multigrain roti, which has more fiber than regular roti and can help reduce spikes.

Drink plenty of water before and during your meal. Proper hydration can aid in the metabolism of carbohydrates.

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar levels.

Eat slowly and chew thoroughly to help with digestion and give your body time to respond to glucose intake.

Take a short walk or engage in light physical activity after meals to help lower blood sugar levels.

Be mindful of your overall carbohydrate intake throughout the day to avoid cumulative spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.