English Baingan Bharta (1 Serving (120g)) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, roti without glucose spikes

Smaller Portion Sizes

Start by reducing the portion size of both the baingan bharta and roti. This will help to minimize the overall carbohydrate load.

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal. Vegetables like spinach, kale, and arugula can help slow down the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multi-grain roti instead of the regular refined flour variant. These are digested more slowly and can help in moderating blood sugar spikes.

Incorporate Protein

Include a source of protein like grilled chicken, tofu, or lentils with your meal. Protein can help slow down the digestion of carbohydrates.

Healthy Fats Addition

Add a small amount of healthy fats to your meal. A handful of nuts or a small serving of avocado can be beneficial.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in the proper digestion and absorption of food.

Pre-Meal Snack

Consider having a small snack that is high in fiber and protein, such as a few almonds or a piece of cheese, about 30 minutes before your meal.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use up some of the glucose produced by your meal.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Mindful Eating

Eat slowly and savor your food. This can help you to recognize when you are full and prevent overeating, which can contribute to glucose spikes.

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