English Baingan Bharta (1 Serving (120g)) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, roti without glucose spikes

Portion Control

Reduce the portion size of the roti to limit carbohydrate intake, which can help in minimizing the glucose spike.

Fiber Addition

Include a side of green leafy salad or a small bowl of legumes like chickpeas or lentils to increase fiber, which can slow down the absorption of sugar.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal to help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to benefit from higher fiber content.

Eat Slowly

Take your time to eat and chew slowly, which can help in controlling the pace at which sugar enters your bloodstream.

Hydrate

Drink a glass of water before your meal to help reduce hunger and prevent overeating.

Meal Timing

Try to consume your meal at a time of day when your body is more insulin-sensitive, such as during lunch.

Add Healthy Fats

Include a small amount of healthy fats, like a handful of nuts or a few slices of avocado, to your meal to enhance satiety and slow digestion.

Pre-Meal Snack

Have a small pre-meal snack that is rich in fiber and protein, like an apple with almond butter, to prepare your body for the carbohydrates ahead.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

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