English Baingan Bharta (1 Serving (120g)) and Kadhi (1 Serving (120g))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of baingan bharta and kadhi. Eating smaller portions can help manage glucose spikes.

Incorporate foods high in fiber like broccoli, spinach, or legumes into your meal to slow down digestion and glucose absorption.

Pair your meal with a source of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add a protein source like grilled chicken, tofu, or a boiled egg to your meal to help balance blood sugar levels.

Take your time while eating and chew thoroughly to aid digestion and prevent glucose spikes.

Drink water before and during your meal to help control appetite and digestion.

Engage in light physical activity such as a walk after your meal to help reduce blood sugar levels.

Prepare the dishes with minimal added sugars and refined carbohydrates to keep glucose levels in check.

Consider serving the dishes with alternatives like cauliflower rice or whole grain roti instead of white rice or naan.

Drink herbal teas like cinnamon or ginger tea after meals, as they may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.