English Baingan Bharta (1 Serving (120g)) and English Ragi Roti (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both English baingan bharta and ragi roti to manage glucose intake more effectively.

Incorporate additional fiber-rich foods like lentils or chickpeas alongside your meal to slow down the absorption of glucose.

Include a source of lean protein such as grilled chicken or tofu to help balance the meal and reduce glucose spikes.

Add healthy fats like avocados or a small handful of nuts to your meal to further stabilize blood sugar levels.

Begin your meal with a serving of non-starchy vegetables, such as a green salad or steamed broccoli, to slow down the absorption of carbohydrates.

Drink plenty of water throughout the day and with meals to aid digestion and glucose regulation.

Try eating smaller meals more frequently throughout the day instead of large meals to prevent large fluctuations in blood sugar levels.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain steady glucose levels.

Engage in light physical activity like a short walk after meals to help your body utilize glucose more efficiently.

Pay attention to eating slowly and savoring each bite to help with digestion and portion control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.