English Baingan Bharta (1 Serving (120g)) and English Ragi Roti (1 Piece)
Lunch
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english baingan bharta, english ragi roti without glucose spikes
Portion Control
Start by reducing the portion size of both the baingan bharta and ragi roti to ensure you're not consuming too many carbohydrates at once.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or lentils to help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado, nuts, or seeds, to your meal. These can help slow the absorption of carbohydrates.
Include Non-Starchy Vegetables
Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These provide fiber and nutrients without spiking blood sugar.
Hydrate Well
Drink water before and during your meal to help with digestion and prevent overeating.
Exercise Post-Meal
Engage in a light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.
Eat Mindfully
Take your time to chew thoroughly and savor your meal. Eating slowly can help regulate the rate at which carbohydrates are digested.
Monitor Meal Timing
Keep your meals balanced throughout the day to avoid long gaps that might lead to overeating.
Experiment with Different Ingredients
Try incorporating other low-carb flours with ragi in your roti, such as almond flour or coconut flour, to lower the carbohydrate content.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
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