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English Baingan Bharta (1 Serving (120g)) and English Ragi Roti (1 Piece)

food-timeLunch

109 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english baingan bharta, english ragi roti without glucose spikes

Portion Control

Start by reducing the portion size of both the baingan bharta and ragi roti to ensure you're not consuming too many carbohydrates at once.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado, nuts, or seeds, to your meal. These can help slow the absorption of carbohydrates.

Include Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These provide fiber and nutrients without spiking blood sugar.

Hydrate Well

Drink water before and during your meal to help with digestion and prevent overeating.

Exercise Post-Meal

Engage in a light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Eat Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can help regulate the rate at which carbohydrates are digested.

Monitor Meal Timing

Keep your meals balanced throughout the day to avoid long gaps that might lead to overeating.

Experiment with Different Ingredients

Try incorporating other low-carb flours with ragi in your roti, such as almond flour or coconut flour, to lower the carbohydrate content.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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