English Ash Gourd Juice (100 Ml)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ash gourd juice without glucose spikes

Incorporate Fiber-Rich Foods

Pair your ash gourd juice with foods high in fiber like whole grains, legumes, or fibrous vegetables which can help slow down the absorption of sugars.

Add Protein

Consume a source of protein such as nuts, seeds, or a small serving of yogurt alongside your juice to help stabilize your blood sugar levels.

Include Healthy Fats

Eat foods that contain healthy fats like avocados, olive oil, or a small handful of almonds which can help in slowing the digestion process.

Choose Low-Sugar Additions

If adding any sweetener to your juice, opt for natural low-sugar alternatives like stevia or monk fruit extract.

Stay Hydrated with Water

Drink plenty of water before and after consuming the juice to help with digestion and maintain stable glucose levels.

Practice Portion Control

Limit the portion size of your ash gourd juice intake to help reduce the potential for a glucose spike.

Add Lemon Juice

A splash of lemon juice in your ash gourd juice can help slow digestion and minimize glucose spikes.

Consume with a Balanced Snack

Consider having a small, balanced snack like whole-grain crackers with hummus before drinking the juice.

Eat Slowly

Take your time to consume the juice, which can aid in better digestion and reduce the speed of glucose absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming the juice to understand how it affects your body and make adjustments accordingly.

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