English Ash Gourd Juice (100 Ml)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ash gourd juice without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as chia seeds, flaxseeds, or oats when consuming English ash gourd juice. This helps slow down the absorption of sugars.

Add Protein Sources

Incorporate protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts (almonds, walnuts) to your meal. This can help stabilize blood sugar levels.

Consume Healthy Fats

Add healthy fats to your diet, such as avocado, olive oil, or a small portion of fatty fish like salmon. Healthy fats can slow down digestion and the absorption of sugar.

Limit Portion Size

Reduce the amount of English ash gourd juice you consume at one time. Smaller portions can help minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Include Whole Grains

Opt for whole grain options like quinoa, barley, or whole wheat in your meals. Whole grains take longer to digest, causing a slower rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These vegetables are low in sugars and can help balance your blood sugar.

Combine with Legumes

Eat legumes such as lentils, chickpeas, or black beans along with your juice. They are high in fiber and protein, which can help stabilize blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon into your English ash gourd juice. Cinnamon has been known to help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Consume your English ash gourd juice during or after meals rather than on an empty stomach. This can help slow down the absorption of sugars.

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