English Ash Gourd Juice (100 Ml)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ash gourd juice without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of almonds or a boiled egg, with your ash gourd juice to help moderate the rise in blood sugar levels.

Incorporate Fiber

Consume high-fiber foods like chia seeds or flaxseeds along with your juice, as fiber slows down the absorption of sugars.

Eat Smaller Portions

Reduce the portion size of the ash gourd juice to minimize the impact on blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a spoonful of nut butter to your meal to help stabilize blood sugar spikes.

Add Vinegar

Consider drinking a glass of water with a tablespoon of apple cider vinegar before consuming the juice, as vinegar has been shown to help stabilize blood glucose levels.

Time Your Intake

Have the juice as part of a balanced meal rather than on an empty stomach to slow the absorption of sugars.

Stay Active

Engage in light physical activity, like a short walk, after consuming the juice to help utilize the glucose more efficiently.

Monitor Your Intake

Keep track of how your body responds to different quantities and adjust your consumption as needed to maintain stable glucose levels.

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