English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and arhar dal to prevent excessive carbohydrate intake at once.

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to slow down the absorption of glucose.

Include a source of lean protein such as grilled chicken, tofu, or fish to balance your meal and reduce the glucose spike.

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help slow digestion and prevent rapid glucose spikes.

Substitute a portion of white rice with whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Incorporate vinegar or lemon juice in your meal or salad dressing. The acidity can help lower blood sugar levels.

Drink plenty of water before and during your meal, which can aid in digestion and potentially moderate blood glucose levels.

Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates gradually.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the excess glucose.

Consider spacing out your meals and snacks to avoid large spikes and maintain more consistent blood sugar levels throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.