Steamed Rice (1 Cup, Cooked) and English Arhar Dal (1 Serving (110g))

198 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the steamed rice. Instead of having a large serving, try a smaller amount to minimize the glucose spike.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Substitute regular white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Add a source of lean protein such as grilled chicken, tofu, or lentils to balance your meal and slow down carbohydrate absorption.

Incorporate healthy fats like avocados, nuts, or seeds. These can slow down digestion and help moderate blood sugar levels.

Include high-fiber foods like chia seeds, flaxseeds, or legumes alongside your meal. Fiber can help stabilize blood sugar levels.

Drink water, herbal tea, or other non-sweetened beverages with your meal instead of sugary drinks to prevent additional glucose spikes.

Consider eating a small serving of salad or a handful of nuts before your main meal. This can help in moderating the overall blood sugar response.

Use spices like cinnamon or turmeric in your cooking, as they have been linked to better blood sugar control.

Try to eat smaller, more frequent meals throughout the day instead of large, infrequent ones. This helps maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.