English Arhar Dal (1 Serving (110g)), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of arhar dal, roti, and white rice during meals to limit the carbohydrate intake, which can help manage blood sugar levels.

Add more fiber to your meal by including vegetables like spinach, broccoli, or cauliflower. These can slow down the absorption of glucose.

Substitute white rice with brown rice or quinoa, and opt for whole wheat roti instead of refined flour roti to maintain a steady blood sugar level.

Include healthy fats such as avocado, nuts, or seeds in your meal to slow down digestion and prevent spikes in blood sugar.

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help in steadying blood glucose levels.

Make sure to drink enough water throughout the day, as proper hydration can help in the effective regulation of blood sugar.

Engage in regular physical activity, such as a short walk after meals, to help lower blood sugar levels by increasing insulin sensitivity.

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and lower glucose spikes.

Avoid large gaps between meals and opt for smaller, more frequent meals to maintain stable blood sugar levels.

Keep track of your blood sugar levels regularly to understand how different foods affect your glucose levels and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.