English Arhar Dal (1 Serving (110g)), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of arhar dal, roti, and white rice to minimize the carbohydrate load.

Include high-fiber vegetables like spinach, broccoli, or kale in your meal to slow down sugar absorption.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Replace white rice and regular roti with brown rice and whole wheat or multigrain roti to improve nutrient intake and reduce blood sugar spikes.

Include healthy fats like avocados, nuts, or olive oil to your meal, which can help slow digestion and stabilize blood sugar.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in regular physical activity, such as walking after meals, to help improve insulin sensitivity and reduce blood sugar spikes.

Practice mindful eating by chewing slowly and savoring each bite, which can help you recognize fullness cues and prevent overeating.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Work with a healthcare professional or dietitian to create a balanced meal plan tailored to your nutritional needs and blood sugar management goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.