English Arhar Dal (1 Serving (110g))

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arhar dal without glucose spikes

Portion Control

Start by reducing the portion size of the arhar dal you consume. Smaller servings can help in moderating the spike in glucose levels.

Combine with Fiber-Rich Foods

Pair your dal with high-fiber foods like vegetables (such as spinach, broccoli, or kale) or whole grains (like quinoa or barley) to slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices, a drizzle of olive oil, or a handful of nuts (like almonds or walnuts), which can help stabilize blood sugar levels.

Add Protein

Introduce a source of protein such as grilled chicken, tofu, or boiled eggs to your meal. Protein can help in balancing blood sugar levels.

Opt for Whole Lentils

Use whole arhar dal instead of split dal, as whole lentils contain more fiber which can help in controlling blood sugar spikes.

Eat Smaller, More Frequent Meals

Instead of large meals, try eating smaller portions spread throughout the day to maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help with glucose metabolism.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help in better digestion and reduce glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments as necessary.

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