English Apple Cider Vinegar Water (1 Glass)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english apple cider vinegar water without glucose spikes

Dilute Properly

Ensure that the apple cider vinegar is well-diluted in water. A common dilution ratio is 1-2 tablespoons of apple cider vinegar in a large glass of water (8-16 ounces).

Consume with Fiber-Rich Foods

Pair the apple cider vinegar water with foods high in fiber, such as leafy greens, broccoli, or flaxseeds. Fiber can help moderate blood sugar levels.

Add Protein

Include a source of protein, like a handful of almonds, Greek yogurt, or cottage cheese, when you drink the apple cider vinegar water. Protein can help stabilize blood sugar.

Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts in your meal or snack. These fats can help slow down the absorption of sugars.

Timing of Consumption

Consider drinking the apple cider vinegar water before meals rather than on an empty stomach or after meals. This can help in better glucose management.

Physical Activity

Engage in light exercise, such as a short walk, after consuming apple cider vinegar water. Physical activity can help lower glucose levels.

Hydrate Well

Drink plenty of water throughout the day to help maintain stable glucose levels.

Portion Control

Monitor the amount of apple cider vinegar you are using. Even though it is beneficial, too much can cause adverse effects.

Whole Grains

If you’re eating any carbs around the time you consume the apple cider vinegar water, opt for whole grains like oatmeal or quinoa, which are absorbed more slowly than refined grains.

Monitor Your Levels

Keep track of your blood sugar levels to understand how your body responds to apple cider vinegar water and adjust your intake accordingly.

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