English Apple Cider Vinegar Water (1 Glass)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english apple cider vinegar water without glucose spikes

Dilute Properly

Ensure that the apple cider vinegar is well diluted in water. A typical ratio is 1-2 tablespoons of vinegar per 8 ounces of water.

Consume Before Meals

Try drinking the diluted apple cider vinegar about 20 minutes before meals. This practice can help moderate the body's glycemic response.

Pair with Protein

Incorporate a small portion of protein, such as a boiled egg or a handful of almonds, when consuming the vinegar. Protein can help slow the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or a small apple. Fiber can help regulate blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Exercise Moderately

Engage in light exercise, such as a brisk walk, after consuming apple cider vinegar. Physical activity can help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of apple cider vinegar you consume. Excessive amounts might have undesirable effects.

Incorporate Healthy Fats

Include small amounts of healthy fats, like avocado slices or a few olives, which can help balance the meal's impact on blood sugar.

Mind Meal Timing

Avoid consuming apple cider vinegar on an empty stomach first thing in the morning. Having a small balanced snack beforehand can help moderate glucose levels.

Consider Meal Composition

When consuming apple cider vinegar, ensure your meal includes a mix of protein, healthy fats, and low-glycemic carbohydrates like barley or lentils.

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