English Apple Cider Vinegar Water (1 Glass)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as oatmeal, lentils, and chickpeas in your meals. These can slow down the absorption of sugar into the bloodstream.

Add a source of protein like eggs, tofu, or chicken to your meals. Protein can help stabilize blood sugar levels and prevent spikes.

Avocado, nuts, and seeds are great options to add to your diet. Healthy fats can slow digestion and glucose absorption.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Pay attention to the portion sizes of any carbohydrate-rich foods to prevent overconsumption.

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Practice stress-reduction techniques like meditation or yoga, as stress can affect blood sugar levels.

Try to eat at consistent times each day to help your body regulate blood sugar more effectively.

Consider consuming apple cider vinegar water before meals to potentially have a more stable blood sugar response.

Pay attention to how different food combinations affect your glucose levels and adjust as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.