Roti (Aashirvaad) (1 Serving) and English Aloo Palak (1 Cup)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english aloo palak, roti without glucose spikes

Portion Control

Start by reducing the portion size of both the aloo palak and roti to help manage the overall carbohydrate intake, which can help in stabilizing glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, cauliflower, or leafy greens. These can help slow down digestion and reduce the rate of glucose absorption.

Opt for Whole Grains

Use whole grain flour or mixed flour to make your roti. Whole grains are digested more slowly compared to refined grains, leading to a more gradual release of glucose.

Add Protein and Healthy Fats

Incorporate a source of protein such as chicken, tofu, or lentils, and healthy fats like avocados or nuts. Proteins and fats can help slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal. Acids are known to reduce glucose spikes by slowing down the breakdown of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice encourages better digestion and can lead to lower glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, 15-30 minutes before your meal to improve insulin sensitivity.

Monitor Meal Timing

Try to stick to regular meal times to help maintain consistent blood sugar levels throughout the day.

Post-Meal Walk

Go for a brief walk after eating to help your body use the glucose for energy, which can assist in keeping blood sugar stable.

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