English Almond Croissant (1 Croissant)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english almond croissant without glucose spikes

Portion Control

Limit the size of the almond croissant you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume the croissant alongside a protein-rich food like a boiled egg or Greek yogurt. Protein helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal. Fats can help moderate blood sugar spikes.

Add Fiber-Rich Foods

Pair the croissant with high-fiber foods such as berries, chia seeds, or a small serving of oatmeal. Fiber can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after eating to help manage blood sugar levels more effectively.

Increase Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up excess glucose.

Opt for Whole Grain Alternatives

If possible, choose a whole-grain or lower-carb version of the croissant, which may have a milder impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels regularly to better understand how different foods affect you and adjust your diet accordingly.

Mind the Timing

Consider eating the croissant as part of a balanced meal rather than on its own, which can help buffer the glucose spike.

Limit Frequency

Enjoy almond croissants as an occasional treat rather than a regular part of your diet to minimize their impact on your blood sugar control.

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