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English Almond Croissant (1 Croissant)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english almond croissant without glucose spikes
Pair with Protein
Add a source of protein like eggs, Greek yogurt, or a handful of nuts to your meal to help slow down the absorption of sugar.
Add Fiber
Consume fiber-rich foods such as vegetables or a small serving of berries alongside your croissant to stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal, which can help with digestion and blood sugar control.
Consider Portion Size
Eat a smaller portion of the croissant to reduce the overall carbohydrate intake.
Healthy Fats
Include healthy fats such as avocado, olive oil, or flaxseeds in your meal to help slow the digestion of carbohydrates.
Stay Active
Engage in light physical activity like a walk for 15-20 minutes after consuming your croissant to help your muscles use up some of the glucose.
Choose Whole Grains
If possible, choose a whole-grain version of the croissant or pair it with whole-grain foods to improve the overall nutrient profile of your meal.
Spread Out Carbs
Avoid consuming other high-carb foods at the same meal, and spread out your carbohydrate intake throughout the day.
Monitor Timing
Try eating your croissant as part of a balanced breakfast rather than as a standalone snack, to mitigate the blood sugar spike.
Limit Added Sugars
Be mindful of other sources of added sugars in your meal, like sweetened beverages or sugary toppings, as they can exacerbate glucose spikes.
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