English Almond Croissant (1 Croissant)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like eggs, Greek yogurt, or a handful of nuts to your meal to help slow down the absorption of sugar.

Consume fiber-rich foods such as vegetables or a small serving of berries alongside your croissant to stabilize blood sugar levels.

Stay hydrated by drinking a glass of water before and during your meal, which can help with digestion and blood sugar control.

Eat a smaller portion of the croissant to reduce the overall carbohydrate intake.

Include healthy fats such as avocado, olive oil, or flaxseeds in your meal to help slow the digestion of carbohydrates.

Engage in light physical activity like a walk for 15-20 minutes after consuming your croissant to help your muscles use up some of the glucose.

If possible, choose a whole-grain version of the croissant or pair it with whole-grain foods to improve the overall nutrient profile of your meal.

Avoid consuming other high-carb foods at the same meal, and spread out your carbohydrate intake throughout the day.

Try eating your croissant as part of a balanced breakfast rather than as a standalone snack, to mitigate the blood sugar spike.

Be mindful of other sources of added sugars in your meal, like sweetened beverages or sugary toppings, as they can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.