English Almond Croissant (1 Croissant)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english almond croissant without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or a boiled egg alongside your croissant. Protein helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal by adding a handful of almonds or a small serving of avocado. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Opt for Fiber-Rich Sides

Pair your croissant with fiber-rich foods such as a small portion of berries or a chia seed pudding. Fiber helps regulate blood sugar by slowing carbohydrate absorption.

Hydrate Adequately

Drink a glass of water before eating. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Choose Smaller Portions

Consider eating a smaller portion of the croissant. Reducing the amount of carbohydrates consumed at one time can decrease the glucose spike.

Time Your Meal Wisely

Eat your croissant during a meal rather than on its own. Consuming it with other foods can buffer the impact on blood sugar.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and savor your croissant. Mindful eating can prevent overeating and allows for better blood sugar control.

Include Vinegar

Add a small salad with a vinegar-based dressing to your meal. The acetic acid in vinegar can help improve insulin sensitivity.

Monitor Consistently

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your eating habits accordingly.

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