English Akki Rotti (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more high-fiber vegetables such as broccoli, spinach, and kale into your meal. Fiber helps slow the absorption of glucose.

Include a source of protein like grilled chicken, tofu, or legumes with your akki rotti to help stabilize blood sugar levels.

Pair your meal with healthy fats from avocados, nuts, or seeds. Healthy fats can slow down the digestion process.

Reduce the portion size of akki rotti and increase the portions of vegetables and protein on your plate.

Drink plenty of water before and during your meal. Staying hydrated can help in better metabolism of sugars.

Consider consuming a small amount of apple cider vinegar diluted in water before your meal, which may help in better blood sugar control.

Start your day with a balanced breakfast that includes protein and healthy fats to set a stable foundation for your blood sugar.

Engage in regular physical activity, such as a brisk walk or light exercise, after meals to help regulate blood sugar levels.

Stick to water, herbal teas, or other non-sugary drinks during your meal.

Ensure that the akki rotti is made using minimal oil and avoid adding high-sugar condiments or ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.