English Akki Rotti (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english akki rotti without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods like leafy greens or a small salad to help slow the absorption of sugars.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.

Healthy Fats

Include a moderate amount of healthy fats like avocado, olive oil, or a few slices of cheese to reduce glucose spikes.

Portion Control

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once.

Balanced Meal

Combine the akki rotti with vegetables like spinach, broccoli, or bell peppers to create a balanced meal.

Hydrate

Drink water before and during your meal to help manage glucose levels.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after eating to help lower blood sugar levels.

Cinnamon Addition

Consider adding a pinch of cinnamon to your meal, as it may help improve insulin sensitivity.

Eat Slowly

Take your time to chew and savor the food, which can help in moderating blood sugar levels by allowing your body to process carbohydrates more slowly.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your approach as needed for better results.

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