English Akki Rotti (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables with your meal. Including fiber-rich options like spinach or bell peppers can help slow down glucose absorption.

Pair your meal with lean proteins like grilled chicken, tofu, or legumes, which can help stabilize blood sugar levels.

Include foods rich in healthy fats such as avocado or a handful of nuts like almonds or walnuts to help slow digestion.

Drink plenty of water before and during your meal, as hydration can support overall metabolic processes.

Engage in light physical activity after eating, such as a 15-minute walk, to help your muscles use glucose more effectively.

Ensure that your meal is balanced with a mix of carbohydrates, protein, and fats to help manage spikes.

Consider reducing the portion size of akki rotti and complement it with other low-carbohydrate foods.

Keep track of your body's response and adjust future meals accordingly to minimize spikes.

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or salad to potentially aid in reducing spikes.

Take your time to chew and digest your food properly, which can help in better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.