White Rice (1 Cup, Cooked) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish goat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and goat curry to decrease the overall carbohydrate load in your meal.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers alongside your meal. These foods can slow down digestion and help moderate blood sugar levels.

Choose a Healthier Rice Option

Substitute white rice with a smaller portion of brown rice or barley, which are more slowly digested.

Include Protein Sources

Add a side of lean protein such as grilled chicken or fish. Protein helps slow digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as a handful of almonds or a few slices of avocado, which can also aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support overall metabolism and digestion.

Engage in Physical Activity

A short walk or light physical activity after eating can help utilize excess glucose and improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to help your body signal fullness and better manage portion sizes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.