White Rice (1 Cup, Cooked) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish goat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and curry to minimize the carbohydrate load on your body.

Add Fiber-Rich Foods

Include foods like lentils or chickpeas, which can help slow down the absorption of glucose.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or zucchini to your meal. These can provide more fiber and nutrients, helping to moderate blood sugar levels.

Choose Brown Rice

If possible, replace white rice with brown rice, which has a slower absorption rate.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. This can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal to help lower glucose levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process food and manage blood sugar more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.

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