Engish Goat Curry (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the curry to minimize the overall impact on your glucose levels.

Incorporate a healthy source of protein, such as grilled chicken or fish, to your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help slow digestion and the release of glucose.

If you’re serving the curry with rice or bread, choose whole grain options like brown rice or whole-wheat naan.

Add a side of fiber-rich vegetables, like spinach or broccoli, to your meal to help moderate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Start your meal with a leafy green salad with cucumbers and tomatoes to increase fiber intake and slow glucose absorption.

Eat your meal earlier in the day when your body may be more efficient at processing glucose.

Engage in light physical activity, such as a walk, after your meal to help your body use excess glucose.

Moderate the use of added sugars and high-calorie ingredients in the curry sauce to lower the glycemic response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.