Engish Goat Curry (100 G)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume engish goat curry without glucose spikes

Portion Control

Limit the amount of English goat curry you consume in one sitting. Opt for a smaller portion to reduce the overall carbohydrate intake, which can help moderate the glucose spike.

Pair with Fiber-Rich Foods

Include a side of vegetables such as broccoli, spinach, or kale. These high-fiber foods can slow down digestion and the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow gastric emptying and further assist in managing blood sugar levels.

Include Whole Grains

If you are serving the curry with rice, choose whole grain options such as quinoa or barley instead. These alternatives digest more slowly and have a less pronounced impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in the efficient metabolism of sugars.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming the meal. This can help your muscles use up some of the glucose, reducing the spike in blood sugar.

Mindful Eating

Eat slowly and savor each bite. This can aid in digestion and help you recognize when you're full, preventing overeating.

Use Lemon Juice or Vinegar

Adding a splash of lemon juice or vinegar to your meal can potentially lower the impact of the meal on your blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your future meal choices accordingly. Recognizing patterns can help in managing dietary impacts over time.

Consult with a Healthcare Professional

Regularly check in with your doctor or a nutritionist to tailor dietary choices that align with your specific health needs and goals.