Enchilada with Cheese (1 Enchilada)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Enchilada With Cheese without glucose spikes

Portion Control

Start by reducing the portion size of the enchilada with cheese. Smaller portions can help minimize the impact on your blood sugar levels.

Add Fiber-Rich Sides

Incorporate fiber-rich foods such as black beans or a mixed vegetable salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of carbohydrates, reducing glucose spikes.

Choose Whole Grains

If possible, opt for whole-grain or corn tortillas instead of flour tortillas. Whole grains are digested more slowly, leading to a steadier rise in blood sugar.

Include Protein

Add a source of lean protein, such as grilled chicken or black beans, to your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal. These can help keep you full longer and moderate blood sugar rises.

Timing and Order

Start your meal with a salad or vegetable-based appetizer, which can help regulate your glucose response by slowing the digestion of carbs in the enchilada.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you feel fuller faster, reducing the likelihood of overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Exercise can help your muscles use glucose and reduce spikes.

Monitor Ingredients

Be mindful of the cheese and sauce used in the enchilada. Opt for low-fat cheese and salsa-based sauces instead of creamy ones to reduce added sugars and fats.