Enchilada with Cheese (1 Enchilada)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

enchilada with cheese

How to consume Enchilada With Cheese without glucose spikes

Pair with Protein and Healthy Fats

Add lean proteins like grilled chicken or turkey to your meal. Incorporating healthy fats such as avocado or a small serving of nuts can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These vegetables are high in fiber and can help moderate blood sugar levels.

Include Legumes

Consider adding black beans or lentils to your enchilada filling. These are rich in fiber and protein, which can help stabilize blood sugar levels.

Opt for Whole Grain or Corn Tortillas

Choose whole grain or corn tortillas instead of refined flour tortillas to increase fiber and reduce the impact on blood sugar.

Moderate Portion Size

Be mindful of your portion sizes. Eating smaller portions can help prevent large spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Incorporate Vinegar

Add a small salad with a vinaigrette dressing made with apple cider vinegar or balsamic vinegar. The acidity can help lower blood sugar spikes.

Choose Low-Sugar Sauces

Use salsa or homemade tomato sauce without added sugars instead of traditional enchilada sauce, which can sometimes contain added sugars.

Mind the Cheese Portion

Use a modest amount of cheese and choose varieties like part-skim mozzarella or feta, which are lower in fat and calories.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can help maintain steady blood sugar levels throughout the day.

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