Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g))

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume emergen-c - 1000 mg vitamin c without glucose spikes

Pair with Protein

Consume a protein-rich snack, such as a handful of nuts or a boiled egg, alongside your Emergen-C. Protein can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a few olives. This can help stabilize your blood sugar levels by slowing the digestion process.

Opt for High-Fiber Foods

Have a fiber-rich food, such as a small apple or a serving of berries, with your Emergen-C. Fiber can help reduce glucose spikes by slowing down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports overall metabolic processes and can help manage glucose levels.

Engage in Light Physical Activity

A short walk or some light exercises after taking Emergen-C can help your muscles use up the glucose more effectively.

Space Out Your Intake

Instead of taking the full packet at once, consider spreading the intake over a period to lessen the impact on your blood sugar.

Monitor Portion Size

Be mindful of the portion sizes of any other foods consumed with Emergen-C to avoid adding extra sugars or carbohydrates that might contribute to a spike.

Choose Whole Grains

If you plan to eat a meal around the same time, opt for whole grains like quinoa or brown rice, which have a slower release of glucose.

Incorporate Leafy Greens

Consider adding a small salad with spinach or kale to your snack or meal. The vitamins and minerals in leafy greens can help maintain stable glucose levels.

Limit Additional Sugars

Minimize the intake of other sources of sugar during the time you take Emergen-C to avoid compounding the effect on your blood sugar.