Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g)) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

emergen c 1000 mg vitamin c

How to consume emergen-c - 1000 mg vitamin c without glucose spikes

Pair with Protein or Healthy Fats

Consuming a source of protein or healthy fats alongside your Emergen-C can help slow down the absorption of glucose. Consider pairing it with a handful of nuts, a slice of avocado, or a boiled egg.

Choose Low-Sugar Variants

If possible, opt for Emergen-C variants that have lower sugar content to minimize glucose spikes.

Hydrate with Plain Water

Mix your Emergen-C with plenty of plain water. This can help dilute the sugars and reduce their impact on your blood glucose levels.

Consume with Fiber-Rich Foods

Eating fiber-rich foods such as oatmeal, lentils, or an apple can help slow down the absorption of sugars from Emergen-C.

Time Your Intake Wisely

Take your Emergen-C with or after a meal, rather than on an empty stomach. This can help buffer the glucose spike by ensuring it's part of a larger nutrient intake.

Engage in Light Physical Activity

After taking Emergen-C, engage in a short walk or light exercise. Physical activity can help lower blood glucose levels.

Monitor Portion Sizes

Pay attention to the serving size of Emergen-C and avoid taking more than the recommended amount, as excessive intake can lead to higher glucose spikes.

Spread Out Consumption

If you consume Emergen-C daily, consider splitting your intake into smaller doses throughout the day rather than taking it all at once.

Supplement with Magnesium or Chromium

Incorporating magnesium or chromium supplements, with medical advice, may help in managing blood sugar levels more effectively.

Track Your Blood Sugar

Keep a regular check on your blood glucose levels to understand how your body responds to Emergen-C and adjust your approach accordingly.

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Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g))