Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g))
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume emergen-c - 1000 mg vitamin c without glucose spikes
Pair with Protein
Consume a small serving of nuts or a hard-boiled egg alongside the Emergen-C to help stabilize blood sugar levels by slowing digestion.
Add Fiber
Include a small apple or pear as part of your snack. The fiber will help mitigate blood sugar spikes by slowing the absorption of sugars.
Stay Hydrated
Drink plenty of water with the Emergen-C. Proper hydration can help your body manage glucose levels more effectively.
Incorporate Healthy Fats
Have a few slices of avocado or a handful of almonds. Healthy fats can help moderate blood sugar responses.
Monitor Timing
Consume Emergen-C after a meal rather than on an empty stomach. This can help minimize fluctuations in your blood sugar.
Engage in Light Exercise
Go for a short walk or engage in light activity after taking Emergen-C. Physical activity can help your body utilize glucose more efficiently.
Choose Whole Grains
If you're having a meal or a snack afterward, opt for whole grain options like oatmeal or whole grain bread to help keep blood sugar levels steady.
Eat Mindfully
Focus on eating slowly and mindfully with your Emergen-C to prevent overeating and help manage blood sugar levels more effectively.
Limit Additional Sugars
Avoid consuming other high-sugar foods or beverages around the same time as taking Emergen-C to reduce cumulative impact on blood sugar.
Consult a Professional
If you frequently experience glucose spikes, consider consulting a healthcare provider or nutritionist for personalized advice tailored to your needs.
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