Eggs - Ommelette (1 egg)
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Eggs - Ommelette without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, bell peppers, or tomatoes into your omelette. These ingredients can help slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Consider cooking your omelette in a small amount of olive oil or adding a few slices of avocado on the side. Healthy fats can help modulate blood sugar levels.
Pair with Whole Grains
Serve your omelette with a slice of whole-grain bread or a small portion of quinoa. These options can provide a steadier release of energy.
Add a Protein Source
Include a side of lean protein like turkey slices or cottage cheese alongside your omelette to enhance satiety and stabilize blood sugar levels.
Limit Salt and Processed Additions
Avoid processed meats like bacon or high-sodium cheese in your omelette to prevent unnecessary spikes.
Incorporate Herbs and Spices
Use herbs like basil, cilantro, or parsley to flavor your omelette instead of sugary or high-sodium sauces.
Monitor Portion Size
Be mindful of the size of your omelette to ensure it aligns with your dietary needs and helps manage your blood sugar effectively.
Stay Hydrated
Drink water or herbal tea with your meal to aid digestion and maintain optimal hydration levels, which can influence blood sugar control.
Exercise Moderately After Eating
Engage in a light post-meal walk or gentle exercise to promote glucose uptake by muscles.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to different variations of the meal, allowing for better adjustments over time.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.