Eggs - Ommelette (1 egg)
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Eggs - Ommelette without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette. These add fiber, which can help moderate blood sugar levels.
Use Whole-Grain Bread
If you enjoy toast with your omelette, opt for whole-grain or pumpernickel bread, as these options are digested more slowly.
Include Healthy Fats
Add a source of healthy fat like avocado slices or a sprinkle of nuts or seeds. Healthy fats can slow down digestion and help maintain stable blood sugar levels.
Accompany with Berries
Serve your omelette with a side of berries such as strawberries or blueberries. They are low in sugar and can help satisfy your sweet cravings without causing a spike.
Limit Portion Size
Keep the omelette portion moderate to avoid overconsumption of calories and carbohydrates in one sitting.
Use Egg Whites or Fewer Yolks
Consider using a combination of whole eggs and egg whites or reducing the number of yolks to lower the calorie and fat intake, which might help in managing glucose spikes.
Drink Water or Unsweetened Tea
Instead of sugary beverages, choose water or unsweetened green tea, which can help support stable blood sugar levels.
Add a Source of Protein
Pair your omelette with a low-fat protein source like Greek yogurt or cottage cheese to slow the absorption of sugar into the bloodstream.
Spice it Up
Use spices and herbs like black pepper, turmeric, or basil for flavor instead of sugary ketchup or sauces.
Mind the Cooking Oil
Use a small amount of olive oil or cooking spray to reduce excess fats, which can impact your digestion rate.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.