Eggs + Oats (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume eggs + oats without glucose spikes

Add Fiber-Rich Foods

Incorporate a small portion of chia seeds or flaxseeds into your oats. These are high in fiber and can help slow down glucose absorption.

Include Healthy Fats

Add a few slices of avocado or a tablespoon of nut butter (like almond or peanut butter) to your meal. Healthy fats can help moderate blood sugar levels.

Protein Boost

Consider adding a source of lean protein like Greek yogurt to your oats. Protein can help stabilize blood sugar.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant or rolled oats. They are less processed and can result in a slower glucose release.

Add Berries

Mix in some fresh or frozen berries, such as strawberries or blueberries, with your oats. They are low in sugar and add natural sweetness.

Portion Control

Be mindful of your portion sizes, particularly with oats, to prevent overconsumption and a subsequent glucose spike.

Cinnamon Sprinkle

Add a dash of cinnamon to your meal. It may help improve insulin sensitivity and lower blood sugar levels.

Balanced Meal

Ensure your meal is balanced with a combination of carbohydrates, protein, and fats to aid in gradual digestion.

Hydrate Well

Drink water before and during your meal. Adequate hydration can support overall digestion and metabolism.

Monitor and Adjust

Keep an eye on your blood sugar levels and adjust the composition of your meal as needed based on your individual response.

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