Eggs + Oats (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of soluble fiber such as chia seeds or ground flaxseeds to your oats. This can help slow the absorption of carbohydrates.

Include a small serving of nuts like almonds or walnuts. They can help stabilize blood sugar levels.

Consider adding a scoop of protein powder or a dollop of Greek yogurt to your oats. Protein can help balance blood sugar levels.

Sprinkle cinnamon on your oats. It may help improve insulin sensitivity and reduce sugar spikes.

Be mindful of your portion sizes for both eggs and oats to prevent overconsumption, which can lead to a spike.

Choose steel-cut oats over instant oats, as they are less processed and digested more slowly.

Try spreading out your consumption of eggs and oats throughout the meal rather than consuming them all at once.

Add non-starchy vegetables like spinach or kale to your eggs for added fiber and nutrients.

Drink water before your meal to help with digestion and blood sugar management.

A small amount of vinegar (like apple cider vinegar) before a meal can help improve blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods