Eggs benedict (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs Benedict without glucose spikes

Portion Control

Start by reducing the portion size of the Eggs Benedict to limit the overall carbohydrate intake, which can help in controlling the glucose spike.

Whole Grain English Muffin

Opt for a whole grain or high-fiber English muffin instead of the traditional white one. Whole grains are digested more slowly, helping to maintain steadier blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or mushrooms. These add fiber and nutrients, which can help moderate blood sugar levels.

Use Canadian Bacon

Replace regular bacon with Canadian bacon, which is leaner and contains less fat, contributing to a more balanced meal.

Lighter Sauce

Prepare Hollandaise sauce with less butter or substitute with a lighter version using Greek yogurt or a small amount of olive oil.

Use Vinegar in Poaching Water

When poaching eggs, adding vinegar can help them cook more evenly and may help in better digestion.

Balance with Protein

Add a side of protein, such as grilled chicken or smoked salmon, to help stabilize blood sugar levels.

Pair with a Salad

Consider serving a small side salad with a vinaigrette dressing to add fiber and slow digestion.

Hydrate

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better recognize when you’re full and to aid in digestion, which can help with blood sugar management.

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