Eggs and toast (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These types of bread are digested more slowly, helping to prevent rapid rises in glucose levels.

Add Protein

Include a source of protein alongside your eggs and toast. You can add a small portion of Greek yogurt or a handful of nuts, as protein helps in slowing down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices to your toast. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Include Vegetables

Add some low-carb vegetables like spinach, tomatoes, or mushrooms to your eggs. This adds fiber and nutrients, contributing to slower digestion and absorption.

Use a Smaller Serving Size

Opt for a smaller portion of bread or reduce the number of eggs to control the overall intake of carbohydrates.

Stay Hydrated

Drink a glass of water before eating. This can help you feel fuller and may reduce the amount of food you consume during the meal.

Consider Vinegar

If possible, incorporate a small amount of vinegar, such as a splash in a salad dressing, as it can help moderate blood sugar levels.

Balance with Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more effectively.

Monitor Your Body’s Response

Keep track of how different variations of this meal affect your glucose levels, and adjust accordingly based on your own body's responses.

Eat Slowly

Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively by allowing it to process the meal gradually.

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