Eggs and avocado (1 piece)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber foods like leafy greens, broccoli, or lentils to help slow down digestion and stabilize blood sugar levels.

Add a lean protein source such as chicken breast, tofu, or fish like salmon or tuna, which can help moderate the impact on blood sugar.

If incorporating grains, opt for whole grains like quinoa, barley, or oats. These are digested more slowly and can help mitigate spikes.

Include nuts like almonds or walnuts, or a drizzle of olive oil, which can enhance satiety and help blunt a glucose spike.

Be mindful of your portion sizes of eggs and avocado, as consuming large amounts at once can contribute to glucose spikes.

Add non-starchy vegetables like bell peppers, cucumbers, or tomatoes to your meal to increase volume without significantly impacting glucose levels.

Drink plenty of water before and during meals, as hydration can aid digestion and help maintain stable blood sugar levels.

Take your time to chew food thoroughly, which aids in digestion and can help maintain a steady release of glucose.

Engage in light physical activity, such as walking, after meals to help your body use glucose more effectively.

Consider the timing of your meals and try to eat consistently throughout the day to prevent large fluctuations in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.