Eggs and avocado (1 piece)

Breakfast

99 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Eggs and avocado without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. These are low in starch and high in fiber, which can help stabilize blood sugar levels.

Include Whole Grains

Consider adding a small portion of whole grains such as quinoa or barley. They digest slowly and can help moderate glucose spikes.

Add Protein Sources

Incorporate lean protein sources like chicken breast or tofu alongside your meal to promote satiety and stable glucose levels.

Use Healthy Fats

Include small amounts of nuts or seeds, such as almonds or chia seeds, which provide healthy fats that help in slowing down digestion.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea, which can aid digestion and help maintain stable blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of your eggs and avocado, as controlling portions can help manage blood sugar responses.

Add Some Citrus

Squeeze a bit of lemon or lime over your avocado and eggs for added flavor and possibly a positive effect on blood sugar levels.

Pair with Beans or Lentils

Consider adding a small side of beans or lentils, as they are high in fiber and protein, which can help reduce glucose spikes.

Eat Slowly and Mindfully

Take time to chew thoroughly and enjoy your meal, which can aid in better digestion and nutrient absorption.

Spread Out Carbohydrate Intake

If including carbohydrates in your meal, opt to spread them out through the day rather than consuming all at once.