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Eggs and avocado (1 piece)
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Eggs and avocado without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables like spinach, kale, or bell peppers into your meal. These are low in carbohydrates and help slow down glucose absorption.
Include Lean Protein
Add a lean protein source such as grilled chicken or turkey slices to your meal. This will help balance blood sugar levels.
Use Whole Grain Alternatives
If you enjoy toast with your eggs and avocado, opt for whole grain or multi-grain bread, which has a slower impact on blood sugar.
Add Some Healthy Fats
Use olive oil or nuts such as almonds or walnuts to add healthy fats, which can help stabilize blood glucose levels.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated helps regulate blood sugar levels.
Consider Portion Control
Be mindful of the portion sizes of your eggs and avocado. Reducing the quantity slightly may help manage the glucose spike.
Incorporate Legumes
Add a side of lentils or chickpeas, which are low in carbohydrates and high in protein and fiber.
Increase Physical Activity
Take a short walk after your meal to help your body utilize glucose more efficiently.
Add a Side Salad
Include a salad with leafy greens, cucumbers, and tomatoes. The high fiber content helps slow down glucose absorption.
Monitor Your Meal Timing
Try having smaller, more frequent meals rather than large ones to help keep blood sugar levels stable throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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