Eggs (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers alongside your eggs to help regulate blood sugar levels.

Add avocado to your meal with eggs to slow down the digestion and absorption of carbohydrates.

If you enjoy eggs with toast, opt for whole grain or rye bread to minimize the glucose spike.

Include lean proteins such as grilled chicken or turkey to further balance your meal.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Be mindful of the quantity of eggs consumed to prevent larger spikes in blood sugar.

Add a handful of almonds or chia seeds to your meal for added fiber and protein.

Take your time to eat, allowing your body to properly digest and process the food.

Consider having a small serving of lentils or chickpeas with your meal for added fiber and protein.

Engage in light physical activity, like a short walk, after your meal to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods