![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Eggplant and Meat Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))
Lunch
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Eggplant And Meat Casserole without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or bell peppers in your casserole. These can help slow down the absorption of glucose.
Opt for Lean Meat
Use lean cuts of meat or substitute with poultry. This reduces the fat content, which can help moderate glucose levels.
Add Legumes
Incorporate beans or lentils into your casserole. They are high in fiber and protein, which can help stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds. These can help reduce the speed at which carbohydrates are absorbed.
Incorporate Whole Grains
If you need to add grains, use whole grain options like quinoa or brown rice, which digest more slowly than refined grains.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric, which have been shown to help maintain blood sugar levels.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help manage glucose spikes more effectively.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can help your body process nutrients more efficiently.
Eat Balanced Meals
Make sure your meal includes a mix of protein, fats, and carbohydrates to ensure a more stable glucose response.
Chew Thoroughly
Take your time to chew your food well. This can aid in better digestion and slower absorption of carbohydrates.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.