Eggplant and Meat Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the eggplant and meat casserole to help manage the glucose spike.

Incorporate high-fiber vegetables, such as leafy greens or broccoli, to your meal. Fiber can slow down the digestion and absorption of carbohydrates.

Include a source of lean protein such as grilled chicken or tofu alongside your casserole to help stabilize blood sugar levels.

If your casserole includes any grains, choose whole grain options like quinoa or barley, which can help moderate glucose spikes.

Add healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. Fats can slow down the digestion of carbohydrates.

Drink water before and during your meal, as staying hydrated can aid in better digestion and glucose management.

Avoid frying the casserole. Instead, opt for baking or grilling to reduce added fats and sugars.

Have smaller, more frequent meals throughout the day instead of large portions at once to prevent large glucose spikes.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Eat slowly and mindfully to allow your body to properly digest and regulate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods