Egg wrap (1 serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate leafy greens, bell peppers, or spinach into your egg wrap. These add fiber which can slow down glucose absorption.

Opt for whole grain or low-carb wraps as they have a slower impact on blood sugar levels.

Add avocado slices or a sprinkle of chia seeds to your wrap to help moderate glucose spikes.

Add a lean protein source like turkey or chicken slices to your wrap for sustained energy and reduced glucose fluctuations.

Drink water before your meal to help with digestion and metabolism.

Reduce the size of the wrap and complement it with a side salad to balance the meal.

Take your time to eat slowly and chew thoroughly, which can help your body manage the glucose rise more effectively.

Engage in light physical activity like a short walk before eating to improve insulin sensitivity.

Try to eat at the same time each day to help stabilize your blood sugar levels.

Use cinnamon or turmeric in your wrap for their potential to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.