White Bread (1 Slice) and Egg (Whole) (1 Medium)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as chicken, turkey, or tofu in your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing the digestion process.

Replace white bread with whole grain or multigrain bread which is digested more slowly and causes a more gradual increase in blood sugar levels.

Add vegetables like leafy greens, broccoli, or carrots to your meal. Fiber can help moderate blood sugar spikes by slowing down digestion.

Drink plenty of water before and during your meal. Adequate hydration can aid in the proper digestion and processing of food.

Engage in physical activity such as a brisk walk after eating to help your body use up the glucose more effectively.

Be mindful of the amount of bread and eggs you consume in one sitting to prevent overloading your system with carbohydrates at once.

Take your time to chew and savor your meal. Eating slowly can help your body better regulate insulin levels and manage blood sugar spikes.

Choose snacks that include a combination of protein, healthy fats, and fiber to help keep your blood sugar levels stable throughout the day.

Instead of having large meals, consider smaller, more frequent meals to help maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.