Tea with Milk (1 Teacup (6 Fl Oz)) and Egg (Whole) (1 Large)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg (whole), tea with milk without glucose spikes

Add Fiber

Incorporate high-fiber foods like chia seeds or ground flaxseeds to your meal, as they can help slow down glucose absorption.

Include Protein

Add a source of lean protein such as a small serving of Greek yogurt or a few nuts alongside your meal to help stabilize blood sugar levels.

Drink Unsweetened Tea

Opt for unsweetened tea or use a milk alternative with no added sugars to reduce the potential for a spike.

Choose Whole Grains

If you’re pairing your meal with a carbohydrate, choose whole grains like oats or quinoa to help manage glucose levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a few almonds, to help slow digestion and prevent spikes.

Incorporate Vegetables

Add a serving of non-starchy vegetables like spinach or kale to your meal for added nutrients and slower glucose release.

Portion Control

Be mindful of your portion sizes, particularly with tea and milk, to manage overall intake and prevent spikes.

Stay Hydrated

Drink water throughout the day to help maintain balanced blood sugar levels.

Eat Slowly

Take your time when eating, as slower eating can aid in better digestion and improved glucose regulation.

Monitor Timing

Try consuming your meal alongside other foods that help mitigate spikes, such as combining it with lunch or dinner where you have more control over the meal composition.

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