Tea with Milk (1 Teacup (6 Fl Oz)) and Egg (Whole) (1 Large)
Breakfast
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg (whole), tea with milk without glucose spikes
Pair with Fiber-Rich Vegetables
Add leafy greens like spinach or kale, or other low-carb vegetables like bell peppers and broccoli to your meal. These can help slow down sugar absorption.
Incorporate Healthy Fats
Include sources of healthy fats such as avocado or nuts (e.g., almonds, walnuts) alongside your meal to help stabilize blood sugar levels.
Choose Whole-Grain Options
If you’re having a side of toast, opt for whole-grain or seed bread instead of white bread.
Drink Green Tea
Substitute your regular tea with green tea, which may have a more favorable impact on glucose levels.
Add Protein
Include additional protein sources like chicken breast or tofu to your meal. This can help balance your blood sugar levels.
Opt for Berries
If you want something sweet, stick to low-sugar fruits like blueberries or strawberries as they have a lesser impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Monitor Portions
Keep an eye on the portion sizes of your tea with milk. Sometimes reducing the quantity can make a significant difference.
Use Unsweetened Almond Milk
Consider replacing regular milk with unsweetened almond milk in your tea to reduce the carbohydrate content.
Exercise Post-Meal
Light physical activity after eating, such as a short walk, can help improve insulin sensitivity and reduce glucose spikes.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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