Egg (Whole) (1 Large) and Multigrain Bread (1 Regular Slice)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein like turkey slices or a hard-boiled egg to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts to help stabilize blood sugar levels.

Include fiber-rich vegetables, such as spinach or tomatoes, to your meal. These can be added as toppings to your bread or served on the side.

Monitor the portion size of your multigrain bread. Opt for a single slice instead of two to reduce carbohydrate intake.

Ensure that the multigrain bread is made from whole grains rather than refined flour to enhance its nutritional value and slower absorption.

Drink water before and during your meal, which can help to moderate blood sugar spikes and aid in digestion.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in reducing the glucose spike.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods