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Egg (Whole) (1 Large) and Multigrain Bread (1 Regular Slice)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg (Whole), Multigrain Bread without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can help slow down the absorption of glucose.
Include Healthy Fats
Healthy fats like avocado, nuts, or seeds can help stabilize blood sugar levels. Spread some avocado on your multigrain bread or sprinkle some flaxseeds.
Opt for Smaller Portions
Reduce the quantity of multigrain bread. Consider having half a slice instead of a whole slice to lower the overall carbohydrate intake.
Choose Low-Fat Dairy
Include a side of low-fat Greek yogurt or cottage cheese with your meal. These protein sources can help slow glucose release.
Drink Water Before Eating
Drinking a glass of water before your meal can help you feel fuller and may reduce the propensity to overeat.
Add Protein Sources
Incorporate lean protein options such as grilled chicken breast or tofu alongside your eggs and bread to help balance the meal.
Cook with Less Oil
If you're cooking the eggs, use a minimal amount of healthy oil like olive oil or opt for cooking spray to reduce added fats that can affect glucose levels.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help your body process the meal better and may prevent a rapid glucose spike.
Try Whole Grain Alternatives
If multigrain bread is too high in carbs for your needs, consider swapping it for a low-carb, high-fiber wrap or a smaller portion of whole grain bread.
Monitor Serving Sizes
Be mindful of the serving sizes of both eggs and bread. Sticking to one serving size can help manage your glucose levels more effectively.
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