
Egg (Whole) (1 Large) and Multigrain Bread (1 Regular Slice)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg (Whole), Multigrain Bread without glucose spikes
Pair with Protein
Add a source of lean protein, like grilled chicken or tofu, to your meal to help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado or nuts, like almonds or walnuts, to your meal. These can help moderate blood sugar levels.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These vegetables can help slow down digestion and prevent sharp glucose spikes.
Opt for Smaller Portions
Reduce the portion size of multigrain bread to limit the amount of carbohydrates consumed in one sitting.
Choose Bread Wisely
Ensure the multigrain bread you choose is high in fiber and contains whole grains. Check the ingredient list for whole grains as the primary ingredient.
Drink Water
Stay hydrated by drinking water with your meal. This can aid digestion and help in maintaining steady glucose levels.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice in your meal, like in a salad dressing, to help control glucose levels.
Eat Slowly
Take your time when eating, as this can help your body manage glucose levels more effectively.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose.
Monitor Consistently
Keep track of how different foods affect your glucose levels to better adjust your meals in the future.

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