Egg (Whole) (1 Large) and Multigrain Bread (1 Regular Slice)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), Multigrain Bread without glucose spikes

Portion Control

Start by reducing the portion size of the multigrain bread. Smaller portions can lead to a smaller glucose response.

Add Protein

Incorporate a source of protein like a small serving of cottage cheese or Greek yogurt to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a slice of avocado or a handful of nuts like almonds or walnuts to your meal to stabilize blood sugar levels.

Choose High-Fiber Options

Opt for bread that is higher in fiber content. Look for multigrain bread with seeds or whole grains like oats or barley.

Add Vegetables

Include a side of non-starchy vegetables such as spinach, tomatoes, or cucumbers to increase fiber intake and reduce the glucose spike.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can aid in metabolic processes.

Timing and Spacing

Consider spacing out the consumption of multigrain bread and eggs. For example, eat the bread first and the egg later to spread out the glucose load.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify patterns and adjust your meal composition accordingly.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body to properly process and digest the meal, potentially reducing blood sugar spikes.

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